Surround yourself with motivation

Surround yourself with motivation


Achieving our personal goals can be challenging, especially when we are faced with obstacles such as self-doubt, lack of direction, and procrastination. However, one of the most effective ways to overcome these challenges is by surrounding ourselves with motivation.

The Power of Motivation

Motivation is the driving force that propels us towards our goals and helps us stay focused when faced with challenges. When we are motivated, we are more likely to take action and achieve our desired outcomes. On the other hand, when we lack motivation, we may find it difficult to stay on track and may give up on our goals altogether.

Types of Motivation

There are two types of motivation: intrinsic and extrinsic. Intrinsic motivation comes from within, and is driven by our own personal desires and values. Extrinsic motivation, on the other hand, is driven by external rewards, such as money, recognition, or praise. While both types of motivation can be useful in achieving our goals, research has shown that intrinsic motivation is more powerful and long-lasting. When we are intrinsically motivated, we are more likely to enjoy the process of pursuing our goals, and are more likely to stick with them even when faced with challenges.

Surround Yourself with Motivation

One of the best ways to cultivate motivation is by surrounding ourselves with it. Here are some tips for doing so:

1. Find Like-Minded Individuals

Being around people who share our goals and values can be a powerful motivator. These individuals can provide support, advice, and accountability, which can help us stay on track and overcome obstacles. They can also serve as role models, inspiring us to push ourselves further and reach new heights.

2. Seek Out Positive Influences

Positive influences can come in many forms, such as books, podcasts, or social media accounts. These resources can provide inspiration, education, and practical tips for achieving our goals. They can also help us stay motivated by reminding us of the benefits of pursuing our goals, and by providing strategies for overcoming challenges.

3. Create a Positive Environment

Our environment can have a significant impact on our motivation levels. To create a positive environment, we can:
  • Decorate our workspace with inspirational quotes or imagery
  • Play uplifting music or podcasts
  • Surround ourselves with items that bring us joy and inspiration, such as books, pictures, or mementos.

Overcoming Obstacles to Motivation

Despite our best efforts, there may be times when we struggle to find motivation. When this happens, we can try the following strategies:

1. Break Goals Down into Smaller, Manageable Steps

Sometimes, the enormity of our goals can be overwhelming, causing us to feel immobilized and demotivated. By breaking our goals down into smaller, more manageable steps, we can make progress without becoming overwhelmed.

2. Revise Goal Strategies and Plans

If our current strategies and plans aren't working, it may be time to revise them. This could involve seeking out new resources, changing our approach, or seeking input from others.

3. Practice Self-Compassion and Forgiveness

When we fall short of our goals, it can be easy to beat ourselves up or give up altogether. However, practicing self-compassion and forgiveness can help us stay motivated and keep moving forward. This could involve reminding ourselves of our strengths, acknowledging our efforts, and accepting that setbacks are a normal part of the process.


Surrounding ourselves with motivation can be a powerful tool for achieving our personal goals. By seeking out positive influences, creating a supportive environment, and overcoming obstacles with resilience and self-compassion, we can cultivate the motivation needed to reach our desired outcomes. At the end of the day, it's important to remember that motivation is not a fixed resource, but rather a skill that can be developed over time with patience, practice, and perseverance.