Overcoming Procrastination: Learning to Prioritize

Overcoming Procrastination: Learning to Prioritize


Procrastination is something everyone struggles with from time to time. It can be difficult to stay focused on our goals when we have so many distractions in our modern world. However, it's important to remember that procrastination can be detrimental to our personal growth and overall success. In this article, we'll explore some strategies for overcoming procrastination and learning to prioritize.

Understanding Procrastination

Procrastination is the act of delaying or postponing a task or goal. It often stems from fear, lack of motivation, or feeling overwhelmed. We may convince ourselves that we'll work on a goal later, but this can quickly turn into a cycle of avoidance.

To overcome procrastination, it's important to first understand why we're avoiding a task. Are we afraid of failure? Do we lack the skills or resources needed to complete the task? By identifying the root cause of our procrastination, we can address it directly and develop a plan for moving forward.

The Importance of Prioritization

Prioritization is the process of organizing tasks and goals based on their level of importance or urgency. When we prioritize effectively, we can focus on the tasks that will have the most impact on our personal and professional growth.

One key to effective prioritization is to focus on the "big picture". What are our long-term goals, and how do our daily tasks and habits contribute to those goals? By keeping our larger goals in mind, we can make more informed decisions about how to spend our time and energy.

  • Start by identifying your top goals or priorities. What are the most important things you want to achieve in the next 6 months to a year?
  • Make a list of all the tasks and projects that will contribute to those goals.
  • Rank those tasks based on importance or urgency.
  • Spend the majority of your time and energy on the tasks that are most important or urgent, and delegate or eliminate tasks that aren't critical to your goals.

Strategies for Overcoming Procrastination

Now that we have a better understanding of why we procrastinate and how to prioritize effectively, let's explore some strategies for overcoming procrastination:

Break it down into smaller tasks

Oftentimes, we procrastinate because a task seems overwhelming or too difficult to handle. To overcome this, try breaking the task down into smaller, more manageable parts. This can make the task seem less intimidating, and can help us make progress more quickly.

  • Create a list of specific, actionable steps that you can take to complete the task.
  • Set a goal to complete one or two of those steps each day.
  • Celebrate your progress along the way!

Set deadlines and create accountability

Deadlines can be a powerful motivator. By setting a deadline for a task, we create a sense of urgency and increase our likelihood of completing it on time.

Similarly, creating accountability can also help us overcome procrastination. When we know that others are counting on us to complete a task, we're more likely to follow through.

  • Set a deadline for each task or project on your list, and commit to meeting that deadline.
  • Share your goals and deadlines with someone you trust, and ask them to check in on your progress regularly.
  • Consider joining a mastermind group or finding an accountability partner to help keep you on track.

Create a supportive environment

Our environment can play a big role in our ability to stay focused and productive. When we're surrounded by distractions or negativity, it can be difficult to make progress on our goals. But when we create a supportive environment, we can set ourselves up for success.

  • Identify any distractions or negative influences in your environment, and take steps to eliminate or minimize them.
  • Create a workspace that's conducive to productivity and focus.
  • Surround yourself with positive, supportive people who will encourage and motivate you.

Celebrate your successes

Finally, it's important to celebrate your successes along the way. When we acknowledge and celebrate our progress, we reinforce the positive habits and behaviors that led us there.

Don't wait until you've achieved your ultimate goal to celebrate - find reasons to celebrate along the way, no matter how small they may seem.

  • When you complete a task or make progress on a goal, take a moment to acknowledge your achievement.
  • Reward yourself for your hard work - whether it's with a small treat or something more significant.
  • Share your successes with others, and let them celebrate with you!


Overcoming procrastination and learning to prioritize are key skills for achieving our personal and professional goals. By understanding why we procrastinate and developing effective strategies for prioritization, we can stay focused and make progress on the things that matter most.

Remember, progress is often incremental - but every small step brings us closer to our ultimate destination.