Building Good Habits to Overcome Obstacles

Building Good Habits to Overcome Obstacles


Building good habits is the key to overcoming obstacles and achieving success in life. When we cultivate positive habits, we create a strong foundation for progress, growth, and transformation. In this article, we will explore the concept of habit-building and its importance in achieving our personal goals. We will examine the science behind habit formation, as well as practical tips and strategies for establishing new habits and breaking old ones.

The Science of Habit Formation

Habits are behaviors that we perform automatically, without conscious thought. They are the result of repeated actions that are reinforced over time, either positively or negatively. Studies have shown that habits are formed through a three-step process: cue, routine, and reward. The cue triggers the habit, the routine is the behavior itself, and the reward reinforces the habit. For example, if you have a habit of checking your phone first thing in the morning, the cue might be the sound of your alarm or the sight of your phone on your nightstand. The routine is the act of picking up your phone and scrolling through social media. The reward is the satisfaction of knowing what's happening in the world and the temporary distraction from your daily responsibilities. Understanding this three-step process can help us to identify the cues and rewards that are driving our habits, and to create new habits that are more aligned with our goals and values.

Identifying Your Habits

The first step in building good habits is to identify the habits that are currently shaping your life. Take some time to reflect on your daily routines and behaviors, and consider the following questions: - What do you do first thing in the morning? - What do you do during your free time? - What do you do when you feel stressed or anxious? - What do you do before going to bed? Make a list of your habits, both positive and negative, and reflect on how they are impacting your life. Are they helping you to achieve your goals, or are they holding you back?

Breaking Bad Habits

Once you have identified your bad habits, the next step is to break them. This can be challenging, as our habits are deeply ingrained in our daily routines and thought patterns. However, with persistence and effort, it is possible to replace negative habits with positive ones. One effective strategy for breaking bad habits is to focus on replacing them with new, healthier habits. For example, if you have a habit of reaching for junk food when you feel stressed, try replacing that habit with a healthier coping mechanism, such as deep breathing or going for a walk. Another strategy is to make the habit less appealing by changing the reward. For example, if you have a habit of watching TV instead of exercising, try rewarding yourself with a healthy snack or a relaxing bath after your workout.

Building Good Habits

Building good habits is the key to achieving our goals and living a fulfilling life. However, creating new habits can be challenging, especially if we are trying to break old habits at the same time. One effective strategy for building good habits is to start small and gradually increase the difficulty. For example, if you want to start exercising every day, begin by going for a walk for 10 minutes each day, and gradually increase the duration and intensity of your workout over time. Another effective strategy is to create a supportive environment that reinforces your new habits. For example, if you want to start eating healthier, stock your kitchen with healthy foods and remove unhealthy snacks from your pantry. Surrounding yourself with positive influences can help to reinforce your new habits and make them more sustainable.


Building good habits is a powerful tool for overcoming obstacles and achieving success in life. By understanding the science of habit formation and implementing practical strategies for creating new habits and breaking old ones, we can cultivate positive habits that support our goals and values and lead us to a more fulfilling life. So start small, stay consistent, and keep pushing yourself to become the best version of yourself.